ABOUT MindDEP

Gitana

Gataveck

Gitana is the Owner of Wellness Accountant, co-founder of MindDEP Leadership Performance Training.

Bringing over a decade of experience in fitness, nutrition and mind training Gitana takes a holistic approach to wellbeing in organisations.

Her clients include business owners looking to reduce stress, maximise productivity and reach optimal performance. In talks to corporate audiences Gitana’s key messages draw on the myth of multitasking, stress and the environment, and the importance of sleep and exercise.

Areas of Expertise

  • Executive Wellness Coaching
  •  Evidence Based Scientific Reporting
  • Corporate Wellness Programs
  • Energy and Productivity Management
  • Mind Training
  • Holistic Approach to Wellbeing in Organisations
  •  The Neuroscience of Stress and Performance
  • Keynote: Topping up your Wellness Account, I Quit Stress
  • Nutrition and Fitness

Business Background and Experience

Despite a daily fitness regime and a healthy balanced diet, Gitana was hospitalized with a severe, stress-related illness. Her recovery gave her a deeper understanding of wellbeing including: the fundamental importance of the nervous system functionality, the vitality of nutrients and the power of considered movements.

She brings this life experience, scientific evidence and the wisdom of her teachers together in delivering Executive Wellness One to One Coaching and Group Programs including ‘I Quit Stress’. These are based on her wellbeing philosophy including nutrition, movement and mind training.

Combining a degree in business management with a passion for health and well-being, Gitana founded Wellness Accountant whose vision encompasses ‘Maximised Profits through Healthy Employees’. In addition, through running her own wellness  retreat Gitana became a Weekend Program and Guest Experience Manager at the Golden Door Health Retreat.

Most recently, after attending an 8 weekMindfulness Based Stress Reduction’ course facilitated by Kate Mathers, Gitana and Kate Co-founded MindDEP combining scientific stress measurement and mindfulness practice.

Approach

Gitana guides people using a coaching approach to help them make their own choices to build stress resilience, increase movement and promote healthy nutrition. Once these changes are combined she sees transformative results for her clients to maintain personal wellbeing in a sustainable way.

The philosophy that guides Gitana’s work is the belief the success of a business depends fundamentally on its people. Investing in the wellbeing of people can reap dividends in terms of company performance and success.

By combining contemporary scientific technologies, the ancient wisdom of wellbeing and innovative practices she guides people to greater wellbeing that enhances performance.

Qualifications

  • Accredited Organisational Coach, Institute of Executive Coaching and Leadership
  •  My Brain Solutions, Brain-Based Leadership Assessment Accreditation 
  • Certificate IV in Training and Assessment
  • Mindfulness for Wellbeing and Peak Performance – Monash University 
  • Mindfulness-Based Stress Reduction 8-week Program, Institute of Executive Coaching and Leadership

  • Integrative Nutrition Health Coach

  • Meditation Training Retreat, Micheal Hallock

  • Tai Chi training with Master Brad Tompson

  • Fitness Master Trainer

  • Body Balance Instructor

  • Diploma in Accounting – College of Australasia
  • Bachelors Degree –  International Business Management,  Kaunas University of Technology

Recent Engagements 

  • Network of Young Professionals – “Beyond competencies” co-presentation
  • Major Retail Leadership Team – “I Quit Stress” session

  • Government Leadership Teams –  “Introduction to Nervous System and Measurability” series

  • Food, Medical , Financial and Pharmaceutical Sector –  “I Quit Stress” program

  • Senior Executive One-to-one – Executive Wellness Coaching Engagements

  • Speaking Engagements at the Golden Door – “Topping up your Wellness Account”

GET IN TOUCH

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