Manage your mind

– the scientific way 

Proved by science,

delivered by experts

MindDEP equips today’s leaders with exceptional clarity, innovation, agility and resilience

U

Clarity, Focus & Attention

We live in a world of unparalleled complexity, with business and people vying for our attention, so we need to cultivate minds with  focus and high levels of clarity.

Body Mind Continuum

In today’s working environment, both brain & body are often under high pressure. We help you get a better understanding of how the mind and body affects how we act and behave.

Mental Resilience

Improving your ability to self-regulate emotions and manage stress will improve your wellbeing, performance and effectiveness, resulting in more favourable business outcomes.

Agility & Innovation

Greater clarity and less stress enables cognitive flexibility, and enables leaders to adapt and respond to change, fostering innovation and creativity within your organisation.

R

Reduce Stress

The fast pace, relentless pressure and 24/7 connectivity of today’s demanding work environment means recovery from stress is needed like never before

Live Longer

Remarkably, gene expression can change with regular mindfulness practice – telomeres grow stronger and longer, correlating with an increased lifespan

Stay Healthy

Build a stronger immune system, reduce pain and inflammation, lower blood pressure, eat and sleep better – improve both mental and physical wellbeing

Better Relationships

Mindfulness helps us adopt a broader view, and shed our defences and assumptions, so we can relate to others with empathy and awareness

Mind-fitness is the defining competitive advantage
for leaders in the 21st century

Manage the mind and body the scientific way to enhance mental performance, reduce stress and produce favourable business outcomes

Proven by Science | Delivered by Experts

MindDep Programs

MindDEP draws on brain-and-body-based scientific assessment tools to measure the body’s stress and recovery levels

Scientific Data

Our participants complete a Stress and Stress Recovery Test, which provides information about the nervous system with detailed reports from both a physiological and psychological viewpoint, showing how well (or not) you are currently coping with stress, mentally and physically.

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Mindfulness & Neuroscience Training

Our training programs blend cutting-edge cognitive neuroscience
with formal and informal mindfulness training, leading to greater
focus, resilience, self-awareness and emotional self-regulation
for optimal human functioning and flourishing.

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What People Say about MindDEP

“I have had the pleasure of collaborating with both Kate and Gitana from MindDEP. Their passion and energy for developing mental fitness is inspiring and cotagious. Kate has been my mindfulness teacher for which I have found the practice life changing. Adding Gitana’s heart-rate variability testing to this was a powerful combination to measure the results. Mindfulness practice clearly gets us into the green zone. I would highly recommend their unique offering to leaders looking to thrive in the VUCA landscape of this 21st Century!”

Dani Matthews – Coaching Development Partner, IECL

” The combination of science, their own personal stories and stress management techniques not only convinces you that this stuff called stress is real, but that there are ways to manage it…. it became clear that there was a lot of my life that was out of control…..  only by stepping back can you start to live a happier life……MindDEP puts you firmly on that journey.”

Shaun Jankelowitz, National Business Manager (Woolworths), Coca-Cola Amatil

“MindDEP is a must for all emerging leaders and those of you who wish to be highly effective without having to sacrifice health and wellbeing in the pursuit of leadership excellence.”

Amit Padhiar, Change Manager, NSW Registry of Births, Deaths & Marriages, NSW Department of Justice

“After the initial 2-week period, I noticed a significant difference in my attention span during meetings and whilst developing documentation/reports, and this has increased my overall work output. I have also experienced an increase in energy levels and feel less pressure/tension during the day, and look forward to getting out of the office and going for a walk.”

Ben Samcou, Project Manager, LendLease

Mindfulness can literally change your brain

“Recent research provides strong evidence that practicing non-judgemental, present-moment awareness (a.k.a. Mindfulness) changes the brain, and it does so in ways that anyone working in today’s complex business environment, and certainly every leader, should know about…
… Mindfulness should no longer be considered a ‘nice-to-have’ for executives. It’s a ‘must-have’: a way to keep our brains healthy, to support self-regulation and effective decision-making capabilities, and to protect ourselves from toxic stress.”

BY CHISTINA CONGLELON, BRITTA K. HOLZEL, AND SARA W. LAZAR HARVARD BUSINESS REVIEW, JAN 2015

Research

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